In a world where unhealthy temptations are everywhere, it can be a challenge to find good options when you’re craving something sweet without breaking your calorie budget. Fortunately, there are plenty of great low-calorie snack options that will both satisfy your taste buds and keep you on track, and there are also candy that will help you after a workout. In this article, we look at various options, including healthy store-bought snacks, homemade solutions, and even low-calorie candy.
Why Choose Low-Calorie Snacks?
Many people want to reduce their calorie intake without giving up snacks altogether. Choosing healthy, low-calorie snacks can help you lose weight, improve your health, and increase your energy, but it can be difficult to navigate your way to a good option, especially if you want to eat gelatin-free and vegan. In addition, smart choices can help stabilize blood sugar levels and reduce sugar cravings. There is a wide variety of snacks that provide a lot of nutrition without too many calories, and many of them are easy to include in your diet.
Healthy snacks at the store
Luckily, you don’t have to make all the snacks yourself – there are several healthy snacks at the store that can be good choices when you’re on the go or need a quick snack. Here are some examples:
1. Skyr and Greek yogurt – Protein-rich and filling options.
2. Rice cakes – Perfect with a little cottage cheese or peanut butter.
3. Nuts and seeds – Although they contain fat, a small portion is a good source of healthy fats and proteins.
4. Dark chocolate (at least 70% cocoa) – A good option for those who want something sweet without too much sugar.
5. Protein chips – A healthier alternative to regular potato chip varieties, such as Barebells Protein Chips.
6. Vegetable sticks with hummus – Carrots, cucumber and bell peppers are perfect with a protein source like hummus.
7. Popcorn – Without butter and excessive salt, this is a light and filling snack choice.
8. Sugar-Free Protein Bars – Brands like Barebells, Quest, and One Bar offer protein-rich, low-sugar options.
Homemade Alternatives for Healthy, Low-Calorie Snacks
If you prefer to make your own healthy alternatives, there are many easy and tasty recipes.
1. Baked Chickpeas – Crispy and spicy chickpeas are a perfect alternative to chips.
2. Cinnamon Apple Boats – Naturally sweet and no added sugar.
3. Banana Popsicles – Slice bananas, dip in dark chocolate, and freeze.
4. Cottage Cheese with Berries – A protein-rich snack with natural sweetness.
5. Smoothie Bowls – Make a smoothie with berries and Greek yogurt, topped with nuts and seeds.
6. Carrot and Celery Sticks with Guacamole – A great combination of vitamins and healthy fats.
7. Yogurt Popsicles – Freeze Greek yogurt with berries in ice cube trays for a refreshing snack.
8. Chia Pudding – Make a filling pudding with chia seeds, almond milk and sweetener.
Low-calorie candy: Is it available?
For those who love sweets but want a healthier alternative, there are several types of low-calorie candy on the market.
• Sugar-free candies and lozenges – Many varieties contain little or no calories, such as Zeroh! Lozenges and Dent sugar-free candies.
• Sugar-free jelly candies – Often made with sweeteners such as erythritol or stevia. Candy People Sugar-Free and Haribo Sugar-Free are good options.
• Sugar-free marshmallows – A light and fluffy alternative, such as Mallow Puffs.
• Homemade fruit leather – Dried fruit with no added sugar.
• Sugar-free chocolate – Tastes just as good but has fewer calories. Brands such as Lindt 85%, Atkins Chocolate and Freia Sugar-free Milk Chocolate are good choices.
Calorie-free candy: Is it possible?
Although completely calorie-free candy is hard to find, there are alternatives with so few calories that they barely affect your daily intake. Products such as sugar-free chewing gum, sugar-free pastilles and certain jelly products made with konjac root or erythritol can be good alternatives. Some examples include Extra Sugar-Free chewing gum, Nicorette pastilles and SmartSweets sugar-free jelly candies.
Healthy snacks in the evening
Many people experience sweet cravings in the evening, and then it is smart to have good alternatives available. Here are some suggestions for healthy snacks in the evening:
• Tea with a splash of almond milk – Warms and fills you up.
• Almonds or walnuts – A small portion provides healthy fats and keeps you full.
• Cottage cheese with berries – A protein-rich and filling choice.
• Popcorn without butter – A light alternative that fills you up.
• Berries with a little dark chocolate – Naturally sweet and satisfying.
• Sugar-free protein pudding – Brands like Njie ProPud and Barebells Pudding are great options.
• Sugar-free jelly with low-fat custard – A light and tasty dessert.
• Apple with peanut butter – A combination of healthy fats and fiber.
Summary
There are countless options for low-calorie snacks, both store-bought and homemade. By choosing healthy, low-calorie snacks, you can enjoy something delicious without derailing your progress. Whether you prefer healthy store-bought snacks, homemade options, or low-calorie candy, there is always a good solution available. With a little planning, you can always have something delicious on hand, no matter the time of day or night. Remember that brands like Barebells, Quest, SmartSweets, Atkins, and Freia Sugar-Free can be great options for those who want healthy, low-calorie snacks.
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